How to prevent injuries in mountain biking

1. Regularly inspect and maintain bicycles to keep them in good condition. Whether the brake and bell are sensitive and normal is particularly important.
2. The size of the bicycle model should be appropriate. Do not ride children's toy bikes on the streets, nor do people ride large bikes.
3. Do not ride a bicycle to school on the road; Children under the age of twelve should not ride bicycles on the streets.
4. When riding a bicycle, it is necessary to drive on the right side of the non motorized lane and avoid going in the opposite direction; When turning, do not rush to make sharp turns. Instead, slow down in advance, observe the surroundings clearly, and use clear gestures to indicate before turning.
5. When passing through an intersection, slow down and pay attention to pedestrians and vehicles passing by; Do not run a red light. When encountering a red light, stop and wait until the green light is on before continuing.
6. When riding a bike, do not withdraw the handlebars with both hands, do not ride with multiple people, do not climb or support each other, do not chase or play with each other.
7. Do not climb or support motor vehicles, do not carry heavy objects, do not ride with people, and do not wear headphones to listen to the radio while riding.
8. It is necessary to learn and master basic knowledge of traffic rules.